Commercially available mobile phone headache diary apps. Begin with the weekly headache and symptom diary rate any pain. A headache diary is a record of each headache you get, and it also includes information about. Headache disorders are highly prevalent, with 46% of adults and 51% of children and adolescents presenting with an active headache disorder worldwide. Headache diary keeping a headache diary will help you identify your personal migraine triggers and provide your doctor with the information she or he needs to find the most effective treatment for you. Record frequency, severity, and duration of attacks. This is one of a range of fact sheets written and researched by the migraine trust to help you understand and manage your condition. This is one of a range of fact sheets written and researched by the migraine trust to help you. Migraine diaries british association for the study of headache.
May 10, 2019 a headache diary is a record of each headache you get, and it also includes information about the events that preceded the headache. T hose who deal with any form of chronic pain know that one of the best ways to get relief is to keep track of potential triggers and effective treatment methods. Aug 23, 2018 headache is one of the leading reasons for patients to visit their general practitioner and there are various characteristics for different types of headache. Name chronic migraine 151515444888 doesnt have to flatten me 15 or more headache days each month each headache lasting 4 hours or more at least 8 headache days a month associated with migraine. If you have migraine or get frequent headaches, you may benefit from keeping a headache diary. Migraine management bridgemill neurological associates. A daily headache diary is one of the most important tools your treatment team has to help you. For questions about examination scheduling, contact. Menstrual migraine brochure national headache foundation. Headache diary print this form so that you can track your headaches for a month. This is a general guide about the ways you can record your migraine attacks. Premier migraine and headache diary website for better migraine and headache care.
November 20 2 acute medications record the name of all headache medications taken to treat a headache painkillers, triptans, etc. Headache is one of the leading reasons for patients to visit their general practitioner and there are various characteristics for different types of headache. Show the child the pictures when the headache starts, during the headache, and again. Headache has many triggers and causes, ranging from lifestyle factors such as sleep deprivation, dehydration and food sensitivities to mental and. Monitor the frequency, duration and severity of your headaches over time. Date time systolic bp top number diastolic bp bottom number notes e. Migraine diaries this fact sheet is a general guideline about the ways you can record your migraine attacks. Together you can look at your headache history and look for patterns to your headaches. There are descriptions of headache types, simple treatment. A headache diary consists of tracking the following. Record every migraine and any other headache you get against the appropriate date.
When a headache strikes it can take you down for the entire day and more. You can record this information on a preprinted form like the one below, or on a regular calendar or notebook to. The diary card one for each month is very easy to use. Recording details of your migraine attacks can be useful in. The numbers down the left hand side refer to the date ie a calendar. Patterns identified from your diary may help your doctor determine. Headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt. A headache diary consists of tracking the following information. You also may be able to find out what your headache triggers are, such as certain foods, stress, sleep problems, or physical activity. Identify patterns that may help determine triggers and improve treatment. Monthly headache diary if you think you will have trouble providing sufficiently detailed information at your social security disability hearing, the exercise of keeping a daily diary until the time of your. A headache diary can be valuable in helping you and your doctor diagnose and treat your headaches. With careful examination of headache diaries and lifestyle influences, approximately 50. Please list anything that you suspect may be triggering or contributing to your headaches on your headache diary.
Date time intensity startfinish rate 110 most severe being 10 preceding triggers symptoms medication and dosage relief complete. Migraine diaries british association for the study of. Jul 15, 2019 n1headache enables secure data sharing between users and clinical care teams using our n1headache clinician program and our clinician dashboard. Show the child the pictures when the headache starts, during the headache, and again after steps have been taken to ease the pain. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and headaches. Pediatric headache clinic this booklet is designed for use by our headache patients as an information guide and preplanning for your visit. Monthly headache diary headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt name. Bring the diary with you to your medical visit to help your clinician determine treatment options. This can help you and your doctor get a better understanding of your condition and develop a treatment plan that is best for you. My headache diary use this diary to track your headache days. Ifwhen you have any migraine symptoms, give it a rating of 1 low to 10 high. Migraineurs often describe environmental triggers of their headaches, such as barometric pressure. To learn more about migraine and its management visit. Aug 01, 20 how keeping a headache diary can help ease your migraine symptoms when a headache strikes it can take you down for the entire day and more.
The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify your trigger factors so you can try to avoid or minimise them. Keep a headache diary or calendar to help find and avoid things that trigger your headaches. Patterns identified from your diary may help your doctor determine which type of. It will also help you identify migraine triggers that may be causing your. The effect of different aspects of your lifestyle on your migraine may also become clear, and. The list may help to increase awareness of issues in your life that could be contributing to your headaches. Perceptions and needs of patients with migraine ncbi. My headache diary use this diary every day to capture information that can help you and your doctor better understand, and manage, your migraines. Headache diary keeping a headache diary will help you identify your personal migraine triggers and provide. Download the national headache foundations diary form by clicking here.
The 68 hours before the migraine attack are particularly important to record. Date day time severity 110 duration min hrs nausea n vomiting v painkillers name dose notes. Monitor the frequency, duration and severity of your headaches. O n al headachem foundationin a headache diary consists. Keeping a headache diary may help you understand what types of headaches you get and what treatment works best for you. Migraine diaries this is a general guide about the ways you can record your migraine attacks. Over the past 45 years, our mission at the national headache foundation has been to further awareness of headache and migraine as legitimate neurobiological diseases. The diary allows you to list date, duration, trigger factors, treatments and time until relief of headache. Healthful lifestyles including regular exercise and avoidance of. Headache is one of the most common reasons for visits to gps. Diamond headache clinic 1460 n halsted st ste 501 chicago, illinois 60642 tel.
Home blood pressure diary british and irish hypertension. It can help you and your doctor create a treatment plan. Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers medication and dosage relief completemoderatenone for more information about headache causes and treatments, visit the nhf web site at. The national headache foundation also recommends keeping a diary to track the characteristics of your headaches.
A diary can also help identify possible triggers and related symptoms, as well as track the dosage and effectiveness of any medications youre taking. Use the pictures to help the child explain how much their head hurts. Download the national headache foundation s diary form by clicking here. Keeping a diary can help your doctor help you biofeedback training techniques lowtyramine diet for individuals with headache or migraine talking to your. It helps you and your doctor track your migraines and how well your treatment is working.
You have slurred speech, change in vision, problems moving your arms or legs, loss of balance, confusion, or memory loss. The headache diary can be a useful tool to track your migraine and identify factors that influence. What i ate before the headache caffeine, diet soda, chocolate, hot dogs, food with artificial sweeteners, processed foods activities before headache occurred. The national headache foundation is a leader in headache and migraine awareness, providing headache research and migraine research and resources for those suffering with severe migraines and headaches. To ensure its method is effective, though, it asks users to spend 23 minutes a day, for a period of 90 days, inputting information and tracking factors. What you need to know childrens headache disorders headache tests headache diary. Patterns identified from your diary may help your doctor determine which type of headache you have and the most beneficial treatments.
Remember to bring the headache diary to all healthcare appointments. Page 1 is the diary page 2 is the key pages can be printed separatel y if you need multiple copies of the diary. Keeping a headache diary can help your doctor help you. Avoidance of identifiable trigger factors reduces the number of headaches a patient may experience. Bring the diary with you to every doctor appointment to help monitor your condition and progress on treatments. The national headache foundation also recommends keeping a headache diary to track the characteristics of your headaches. Print this diary and use it to keep track of tension headaches. The nhf publishes headwise magazine and nhf news to know.
A diary can help you identify potential headache triggers and monitor the effectiveness of treatments. National headache foundation nhf candidate handbook. Sgh monthly headache diary pdf st georges hospital. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify new triggers. Each diary sheet is for one month, with a column for each day of the month. Headache days record each day that you get a headache. Each diary sheet is for one month, with a column for. The complete headache chart migraine apps headache topic sheet spanish headache topic sheet menstrual migraine brochure your migraine, your symptoms. The national headache foundation also recommends keeping a diary to track the characteristics of your. Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers medication and dosage relief. Indicate the day of the week and the time that the attack started. Date time ha began time ha ended warning signs aura location. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraine attacks.
Gsk, national headache foundation and migraine diary. Headaches and chronic migraine can keep you from enjoying life or earninga living, but there is a way you can take control of this frustrating and painfulcondition. For more information about headache causes and treatments, visit the nhf web site at. Datetime of attack total duration triggers food, sleep, weather treatment attack description. The 6 best apps for headaches and migraines to check out. Keeping a headache diary helps you to determine which factors might influence your headache pattern. Migraine and the environment headache journal wiley.
Date time intensity startfinish rate 110 most severe being 10 preceding triggers symptoms medication and dosage relief complete moderate none for more information about headache causes and treatments, visit the nhf web site at. Page 1 is the diary page 2 is the key pages can be printed separatel y if you need multiple copies of the diary but only one copy of the key just select in the box that comes up when you click print. There are many types of headache, of which tensiontype headache is the most common. Important safety information botox may cause serious side effects that can be life threatening.
612 742 1229 1271 781 843 97 337 366 505 771 830 294 404 538 119 535 1048 1431 513 1197 1236 1054 103 511 988 90 1430 503 118 106 31